What body surface area measures, and why it matters
Body surface area (BSA) estimates the total external surface area of your body in square metres. It's primarily a clinical tool rather than a fitness one — its biggest real-world use is dosing certain medications, especially chemotherapy agents, where the relationship between drug effectiveness, toxicity, and body size correlates more closely with surface area than with weight alone.
This calculator uses the Mosteller formula:
BSA(m²) = √(height(cm) × weight(kg) ÷ 3600)
It's valued for its simplicity — just two inputs — while remaining closely aligned with more complex formulas like Du Bois across most adult body sizes, which is why it's seen widespread clinical adoption since being published in 1987.
Should you track this for fitness?
For most people outside a clinical context, BSA isn't a particularly actionable number — it doesn't change much in response to training or diet the way weight, body fat, or waist circumference do. It's included here mainly as a reference tool for anyone who needs it for medical or academic purposes rather than as a fitness-tracking metric.